King of the Road Fitness Blog

Reignite Your Fitness Journey

My BlogAdam2023-05-15T01:19:30-04:00

Why Eating Right is Just as Important as a Good Exercise Program
When it comes to leading a healthy lifestyle, exercise [...]

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How a Personal Trainer Can Help You Overcome Fitness Plateaus
When it comes to fitness, plateaus can be incredibly frustrating. [...]

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The Anti-Aging Properties of Exercise: Unlock the Fountain of Youth Through Movement
As we age, our bodies undergo various changes that [...]

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Why you should stop drinking Soda
Soda is one of the most popular beverages in the [...]

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How Physical Activity Can Also Improve Your Mental Health
Today we explore the interconnectedness of physical fitness and mental [...]

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Is it Worth Paying for a Personal Trainer?
Personal trainers have become increasingly popular in recent years, as [...]

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How Many Times a Week Should You See a Personal Trainer?
Having a personal trainer can be a great way to [...]

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5 Reasons Why Hiring a Personal Trainer Can Help You Achieve Your Fitness Goals
Getting in shape is never easy, and it can be [...]

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Is it Worth Paying for a Personal Trainer?
Personal trainers have become increasingly popular in recent years, as [...]

Read More…
How Many Times a Week Should You See a Personal Trainer?
Having a personal trainer can be a great way to [...]

Read More…
5 Reasons Why Hiring a Personal Trainer Can Help You Achieve Your Fitness Goals
Getting in shape is never easy, and it can be [...]

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Why Mobile Personal Training is perfect for Busy Professionals
As a busy professional, finding time to work out can [...]

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Don’t wait any longer to start making a positive change in your life. Contact us today to schedule your first training session and take the first step towards a healthier you.

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